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		<title>Mindfulness meditation lowers stress hormone cortisol: study</title>
		<link>http://www.kitsapnaturalmedicine.com/blog/2013/04/03/mindfulness-meditation-lowers-stress-hormone-cortisol-study/</link>
		<comments>http://www.kitsapnaturalmedicine.com/blog/2013/04/03/mindfulness-meditation-lowers-stress-hormone-cortisol-study/#comments</comments>
		<pubDate>Wed, 03 Apr 2013 14:37:21 +0000</pubDate>
		<dc:creator>Dr. Barkshire</dc:creator>
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		<description><![CDATA[Making an effort to be mindful, whether by practicing meditation and breathing techniques or focusing on the present moment, can lower the levels of stress hormone in the body, a new UC Davis study found, AFP RELAXNEWS Tuesday, April 2, 2013, 11:58 AM fotoluminate/Shutterstock.com A new study reveals that practicing a technique called mindfulness can [...]]]></description>
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		<title>Processing Food, Processing&#8230; You?!</title>
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		<pubDate>Thu, 28 Mar 2013 16:52:27 +0000</pubDate>
		<dc:creator>Dr. Barkshire</dc:creator>
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		<description><![CDATA[What&#8217;s really being processed? Anyone living and eating in the modern world, and paying even a little attention, knows that we are a very long way from eating food, not too much, mostly plants. Not only does our food come mostly in bags, boxes, bottles, jars and cans &#8212; but mostly, it isn&#8217;t really food. [...]]]></description>
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		<title>Lower your chronic disease risk with these 4 food groups that fight inflammation</title>
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		<pubDate>Wed, 27 Mar 2013 19:41:39 +0000</pubDate>
		<dc:creator>Dr. Barkshire</dc:creator>
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		<description><![CDATA[When inflammation in the body is too high, it leaves you more vulnerable to chronic conditions like heart disease and diabetes. One thing that helps counteract it? Healthy food. AFP RELAXNEWS Tuesday, March 26, 2013 Francesco83/Shutterstock.com Tomatoes, rich in lycopene, are part of a healthful anti-inflammatory diet. Eating fresh, unprocessed food can help protect against [...]]]></description>
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