Sailboat and Seattle Skyline

Important Announcement from Kitsap Natural Medicine

Dear Valued Customers,

With a mixture of gratitude and nostalgia, we announce that after 20 years of dedicated service to our community, Kitsap Natural Medicine will be closing its doors on December 13th. This journey has been remarkable, filled with learning, growth, and most importantly, the privilege of serving and being part of your wellness journey.

As we prepare to say goodbye, we invite you to take advantage of our closing sale at the supplements shop. From November 20th to December 15th, you'll find your favorite supplements at special prices, as a token of our appreciation for your years of loyalty and support.

We extend our heartfelt thanks for allowing us to be a part of your lives. Your trust and patronage have meant everything to us. As we sail into this sunset, we carry with us cherished memories and the satisfaction of having contributed to the health and wellbeing of our wonderful community.

Warm regards,

The Team at Kitsap Natural Medicine

The Low Fat Craze

The Low Fat Craze

The Low Fat Craze

JAMA published a fascinating article this week looking at how the low fat craze affected our health. There is a high correlation between the increased cases of diabetes and obesity with increased carbohydrate and decreased fat intake. Please see this link for full access to this important information.

We consistently encourage our patients and clients to follow a whole foods based eating plan that includes healthy fats with all meals. Healthy fats keep us satisfied longer, help us avoid mid-meal snacking, and can improve hormonal balance.

As always, we encourage food made at home from minimally processed ingredients.