JAMA published a fascinating article this week looking at how the low fat craze affected our health. There is a high correlation between the increased cases of diabetes and obesity with increased carbohydrate and decreased fat intake. Please see this link for full access to this important information.
We consistently encourage our patients and clients to follow a whole foods based eating plan that includes healthy fats with all meals. Healthy fats keep us satisfied longer, help us avoid mid-meal snacking, and can improve hormonal balance.
As always, we encourage food made at home from minimally processed ingredients.